Cardiovascular training was on the schedule for today. Because there was no gym where I am today, I ran in the woods. Yikes! The last time I remember running in the woods I fell on a protruding rock, landed on my outstretched hand to catch my fall, and had to go to the emergency room to relocate a dislocated finger. There I had to hear jokes about pulling my finger.Not this time. Just 24 minutes to get and keep the heart rate in the high 140s for 20 minutes. That's the recommendation for people in their 40s. Hee hee.
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