Drop some muscle to carry less weight.
That's rock climbing advice for those who require strength to lift themselves, but also need less weight to lift. Instead of crash dieting, the suggestion goes, lose muscle. In other words, stop training so hard. Trade a few muscle fibers for a few pounds. It's better to be thinner than to be muscular. All this is if you're a rock climber, or disciplined enough to eat less, or less often. Fine.
Sometimes we do what it takes. Sometimes we eat cake.
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